Crystal Muse by Heather Askinosie & Timmi Jandro

Author:Heather Askinosie & Timmi Jandro
Language: eng
Format: epub
Publisher: Hay House
Published: 2017-09-26T04:00:00+00:00

WHAT YOU’LL NEED:

___________

1 Rhodonite stone that fits in the palm of your hand for forgiveness, compassion, and releasing of fear

1 Kambaba Jasper stone that fits in the palm of your hand for overcoming fears, opening the heart, and restoring balance

1 sage stick

1 feather

1 abalone shell or fireproof container to catch ashes from the sage

RITUAL STEPS:

___________

Sage your environment, and cleanse your crystals.

Find a comfortable spot where you and your partner can sit back to back. In this way, you create a safe space so that each of you can be vulnerable and speak your truth without having to look each other in the eyes, while still maintaining a connection through the touch of your backs.

Each person holds a crystal in their hand, over their heart. Close your eyes, and take 3 deep breaths. Aloud or in your head, say the following: “I ask that the highest vibration of love and light connect with my highest self to clear all unwanted energy and any previous programming. I command this crystal to hold the intention of honesty, respect, and appreciation. Thank you, thank you, thank you.”

As you hold the stones in your hands, sitting back to back, take turns freely sharing out loud 3 things that you find frustrating, annoying, or disappointing about your relationship. By sharing what bothers you and not holding it in, less resentment will build up, and you’ll allow space for more love between you. This is the time to get it all out, but be mindful of the way you use your words. Focus on how you feel when something happens (or doesn’t happen) within the relationship. Avoid placing blame. Take full ownership of your personal feelings by starting with “I feel,” and being careful to use I rather than you. Stating your feelings about a situation from your perspective helps prevent the other person from becoming defensive and shutting down.

When you’re both finished sharing, make sure each partner acknowledges hearing what was said. You can say something as simple as, “I hear you.”

Take note how it feels to hear what your partner says. Notice if it might be hard to listen and not interrupt. Remember that this is how your partner feels, so even if their words or actions weren’t intended to make you feel that way, the feelings exist. So just listen. Take a few moments to process what has been shared before moving to the next step.

Continue to hold the stones in your hands as you shift positions and face one another. Look in your partner’s eyes, and focus on the good in the other person. Say 3 things out loud that you love or appreciate about your partner. If you’re feeling very angry, it might be difficult to think of even one good thing to say. Make sure you choose something that’s sincere and authentic, but it can be simple and mundane like, “I appreciate that you said ‘good morning’ when we woke up today.” Recall all the things your partner does to make you happy.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.